Jerry Roth 30:00 BikeErg
15,251
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
February 20, 2024 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,251 | 1:58.0 | 213 | 1026 | 513 | 75 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 74 |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 105 | 76 |
| 18:00.0 | 3,057 | 1:57.7 | 214 | 1030 | 103 | 75 |
| 24:00.0 | 3,058 | 1:57.7 | 215 | 1030 | 103 | 75 |
| 30:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 75 |
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Workout Graph
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