Jerry Roth 30:00 BikeErg
14,029
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
February 13, 2024 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,029 | 2:08.3 | 166 | 880 | 440 | 69 |
| 6:00.0 | 2,804 | 2:08.3 | 165 | 860 | 86 | 70 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 71 |
| 18:00.0 | 2,879 | 2:05.0 | 179 | 910 | 91 | 72 |
| 24:00.0 | 2,861 | 2:05.8 | 176 | 900 | 90 | 71 |
| 30:00.0 | 2,626 | 2:17.0 | 136 | 830 | 83 | 65 |
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Workout Graph
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