Jerry Roth 30:00 BikeErg
14,317
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
February 12, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,317 | 2:05.7 | 176 | 904 | 452 | 71 |
| 6:00.0 | 2,807 | 2:08.2 | 166 | 870 | 87 | 70 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 900 | 90 | 71 |
| 18:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 72 |
| 24:00.0 | 2,890 | 2:04.5 | 181 | 920 | 92 | 72 |
| 30:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 72 |
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Workout Graph
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