Jerry Roth 30:00 BikeErg
15,357
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
February 10, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,357 | 1:57.2 | 217 | 1044 | 522 | 76 |
| 6:00.0 | 2,958 | 2:01.7 | 194 | 960 | 96 | 74 |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 106 | 77 |
| 18:00.0 | 3,095 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 24:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 78 |
| 30:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 78 |
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Workout Graph
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