Jerry Roth 30:00 BikeErg
15,272
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
February 08, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,272 | 1:57.8 | 214 | 1030 | 515 | 76 |
| 6:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 73 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 77 |
| 18:00.0 | 3,098 | 1:56.2 | 223 | 1060 | 106 | 77 |
| 24:00.0 | 3,074 | 1:57.1 | 218 | 1040 | 104 | 76 |
| 30:00.0 | 3,092 | 1:56.4 | 222 | 1060 | 106 | 77 |
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Workout Graph
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