Jerry Roth 30:00 BikeErg
14,760
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 2.58 |
| Drag Factor | 102 |
January 30, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,760 | 2:01.9 | 193 | 958 | 479 | 73 |
| 6:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 72 |
| 12:00.0 | 2,964 | 2:01.4 | 195 | 970 | 97 | 74 |
| 18:00.0 | 2,952 | 2:01.9 | 193 | 960 | 96 | 73 |
| 24:00.0 | 2,946 | 2:02.1 | 192 | 950 | 95 | 73 |
| 30:00.0 | 2,985 | 2:00.6 | 200 | 980 | 98 | 74 |
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Workout Graph
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