Jerry Roth 30:00 BikeErg
14,533
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 2.46 |
| Drag Factor | 101 |
January 24, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,533 | 2:03.8 | 184 | 928 | 464 | 72 |
| 6:00.0 | 2,878 | 2:05.0 | 179 | 910 | 91 | 72 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 73 |
| 18:00.0 | 2,921 | 2:03.2 | 187 | 940 | 94 | 73 |
| 24:00.0 | 2,899 | 2:04.1 | 183 | 920 | 92 | 72 |
| 30:00.0 | 2,908 | 2:03.7 | 184 | 930 | 93 | 73 |
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Workout Graph
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