Jerry Roth 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.62 |
| Drag Factor | 101 |
January 24, 2024 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 974 | 486 | 74 |
| 6:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 72 |
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 100 | 75 |
| 18:00.0 | 3,002 | 1:59.9 | 203 | 998 | 99 | 75 |
| 24:00.0 | 2,962 | 2:01.5 | 195 | 970 | 97 | 74 |
| 30:00.0 | 2,962 | 2:01.5 | 195 | 970 | 97 | 74 |
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Workout Graph
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