Jerry Roth 30:00 BikeErg
15,402
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.93 |
| Drag Factor | 104 |
January 22, 2024 05:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,402 | 1:56.8 | 219 | 1048 | 524 | 76 |
| 6:00.0 | 2,975 | 2:01.0 | 198 | 970 | 97 | 73 |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 76 |
| 18:00.0 | 3,100 | 1:56.1 | 223 | 1060 | 106 | 77 |
| 24:00.0 | 3,139 | 1:54.6 | 232 | 1090 | 109 | 78 |
| 30:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 77 |
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Workout Graph
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