Jerry Roth 30:00 BikeErg
15,376
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
January 20, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,376 | 1:57.0 | 218 | 1046 | 523 | 76 |
| 6:00.0 | 2,960 | 2:01.6 | 195 | 960 | 96 | 73 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 77 |
| 18:00.0 | 3,149 | 1:54.3 | 234 | 1100 | 110 | 78 |
| 24:00.0 | 3,094 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 30:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 77 |
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Workout Graph
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