Jerry Roth 30:00 BikeErg
14,549
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 2157 |
| Power/kg | 2.47 |
| Drag Factor | 104 |
January 17, 2024 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,549 | 2:03.7 | 185 | 930 | 465 | 71 |
| 6:00.0 | 2,856 | 2:06.0 | 175 | 900 | 90 | 70 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 72 |
| 18:00.0 | 2,925 | 2:03.0 | 188 | 940 | 94 | 72 |
| 24:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 72 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 72 |
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Workout Graph
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