Jerry Roth 30:00 BikeErg
14,914
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.66 |
| Drag Factor | 102 |
January 16, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,914 | 2:00.6 | 199 | 982 | 491 | 74 |
| 6:00.0 | 2,908 | 2:03.7 | 184 | 930 | 93 | 72 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 100 | 75 |
| 18:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 75 |
| 24:00.0 | 2,983 | 2:00.6 | 199 | 980 | 98 | 74 |
| 30:00.0 | 3,010 | 1:59.6 | 205 | 1000 | 100 | 75 |
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Workout Graph
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