Jerry Roth 30:00 BikeErg
14,502
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
January 14, 2024 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,502 | 2:04.1 | 183 | 924 | 462 | 72 |
| 6:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 71 |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 920 | 92 | 72 |
| 18:00.0 | 2,894 | 2:04.3 | 182 | 920 | 92 | 72 |
| 24:00.0 | 2,945 | 2:02.2 | 192 | 950 | 95 | 73 |
| 30:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 73 |
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Workout Graph
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