Jerry Roth 30:00 BikeErg
14,718
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
January 13, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,718 | 2:02.2 | 191 | 954 | 477 | 73 |
| 6:00.0 | 2,885 | 2:04.7 | 180 | 910 | 91 | 72 |
| 12:00.0 | 2,977 | 2:00.9 | 198 | 980 | 98 | 74 |
| 18:00.0 | 2,948 | 2:02.1 | 192 | 960 | 96 | 74 |
| 24:00.0 | 2,944 | 2:02.2 | 191 | 950 | 95 | 74 |
| 30:00.0 | 2,964 | 2:01.4 | 195 | 970 | 97 | 74 |