Jerry Roth 30:00 BikeErg
14,560
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 2.47 |
| Drag Factor | 103 |
January 08, 2024 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,560 | 2:03.6 | 185 | 932 | 466 | 72 |
| 6:00.0 | 2,869 | 2:05.4 | 177 | 900 | 90 | 71 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 950 | 95 | 73 |
| 18:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 72 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 72 |
| 30:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 73 |
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Workout Graph
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