Jerry Roth 30:00 BikeErg
15,009
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
January 08, 2024 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,009 | 1:59.9 | 203 | 992 | 496 | 74 |
| 6:00.0 | 2,974 | 2:01.0 | 197 | 970 | 97 | 74 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1010 | 101 | 75 |
| 18:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 74 |
| 24:00.0 | 2,995 | 2:00.2 | 202 | 990 | 99 | 75 |
| 30:00.0 | 3,009 | 1:59.6 | 204 | 1000 | 100 | 75 |
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Workout Graph
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