Jerry Roth 30:00 BikeErg
14,138
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.27 |
| Drag Factor | 102 |
January 03, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,138 | 2:07.3 | 170 | 883 | 440 | 70 |
| 6:00.0 | 2,798 | 2:08.6 | 164 | 865 | 86 | 69 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 89 | 71 |
| 18:00.0 | 2,844 | 2:06.5 | 173 | 893 | 89 | 71 |
| 24:00.0 | 2,829 | 2:07.2 | 170 | 884 | 88 | 70 |
| 30:00.0 | 2,829 | 2:07.2 | 170 | 884 | 88 | 70 |
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Workout Graph
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