Jerry Roth 30:00 BikeErg
14,424
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 2143 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
January 02, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,424 | 2:04.7 | 180 | 916 | 458 | 71 |
| 6:00.0 | 2,824 | 2:07.4 | 169 | 880 | 88 | 70 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 910 | 91 | 71 |
| 18:00.0 | 2,872 | 2:05.3 | 178 | 910 | 91 | 71 |
| 24:00.0 | 2,919 | 2:03.3 | 187 | 940 | 94 | 72 |
| 30:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 73 |
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Workout Graph
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