Jerry Roth 30:00 BikeErg
15,478
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
November 29, 2023 05:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,478 | 1:56.2 | 223 | 1060 | 530 | 76 |
| 6:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 75 |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1080 | 108 | 78 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 108 | 77 |
| 24:00.0 | 3,111 | 1:55.7 | 226 | 1070 | 107 | 77 |
| 30:00.0 | 3,107 | 1:55.8 | 225 | 1070 | 107 | 77 |
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Workout Graph
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30:00