Jerry Roth 30:00 BikeErg
14,287
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.34 |
| Drag Factor | 105 |
October 22, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,287 | 2:05.9 | 175 | 898 | 449 | 70 |
| 6:00.0 | 2,817 | 2:07.7 | 168 | 870 | 87 | 69 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 71 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 900 | 90 | 70 |
| 24:00.0 | 2,843 | 2:06.6 | 172 | 890 | 89 | 70 |
| 30:00.0 | 2,889 | 2:04.6 | 181 | 920 | 92 | 71 |
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Workout Graph
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30:00