Jerry Roth 30:00 BikeErg
14,500
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
October 20, 2023 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,500 | 2:04.1 | 183 | 924 | 462 | 72 |
| 6:00.0 | 2,860 | 2:05.8 | 175 | 900 | 90 | 71 |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 930 | 93 | 73 |
| 18:00.0 | 2,912 | 2:03.6 | 185 | 930 | 93 | 73 |
| 24:00.0 | 2,889 | 2:04.6 | 181 | 920 | 92 | 72 |
| 30:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 73 |
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Workout Graph
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30:00