Jerry Roth 30:00 BikeErg
14,363
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
September 28, 2023 09:33:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,363 | 2:05.3 | 178 | 911 | 454 | 70 |
| 6:00.0 | 2,848 | 2:06.4 | 173 | 896 | 89 | 70 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 93 | 72 |
| 18:00.0 | 2,887 | 2:04.6 | 181 | 921 | 92 | 71 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 902 | 90 | 70 |
| 30:00.0 | 2,862 | 2:05.7 | 176 | 905 | 90 | 71 |
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Workout Graph
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30:00