Jerry Roth 30:00 BikeErg
14,156
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.27 |
| Drag Factor | 105 |
September 28, 2023 06:50:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,156 | 2:07.1 | 170 | 880 | 440 | 69 |
| 6:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 69 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 890 | 89 | 70 |
| 18:00.0 | 2,837 | 2:06.8 | 171 | 880 | 88 | 70 |
| 24:00.0 | 2,837 | 2:06.8 | 171 | 880 | 88 | 70 |
| 30:00.0 | 2,848 | 2:06.4 | 173 | 890 | 89 | 70 |
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Workout Graph
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30:00