Jerry Roth 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
September 17, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 930 | 463 | 70 |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 89 | 69 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 92 | 71 |
| 18:00.0 | 2,903 | 2:04.0 | 184 | 931 | 93 | 71 |
| 24:00.0 | 2,908 | 2:03.7 | 184 | 934 | 93 | 71 |
| 30:00.0 | 2,959 | 2:01.6 | 194 | 968 | 96 | 72 |
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Workout Graph
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30:00