Jerry Roth 30:00 BikeErg
14,495
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 2095 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
September 16, 2023 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,495 | 2:04.1 | 183 | 922 | 461 | 70 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 900 | 90 | 69 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 920 | 92 | 70 |
| 18:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 70 |
| 24:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 70 |
| 30:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 71 |
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Workout Graph
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30:00