Jerry Roth 30:00 BikeErg
14,488
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
August 15, 2023 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,488 | 2:04.2 | 183 | 924 | 462 | 70 |
| 6:00.0 | 2,852 | 2:06.2 | 174 | 890 | 89 | 69 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 920 | 92 | 70 |
| 18:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 71 |
| 24:00.0 | 2,907 | 2:03.8 | 184 | 930 | 93 | 71 |
| 30:00.0 | 2,936 | 2:02.6 | 190 | 950 | 95 | 71 |
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Workout Graph
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30:00