Jerry Roth 30:00 BikeErg
14,340
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2068 |
| Power/kg | 2.37 |
| Drag Factor | 113 |
August 06, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,340 | 2:05.5 | 177 | 904 | 452 | 69 |
| 6:00.0 | 2,827 | 2:07.3 | 169 | 880 | 88 | 68 |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 900 | 90 | 69 |
| 18:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 69 |
| 24:00.0 | 2,882 | 2:04.9 | 180 | 910 | 91 | 69 |
| 30:00.0 | 2,908 | 2:03.7 | 184 | 930 | 93 | 70 |
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Workout Graph
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30:00