Jerry Roth 30:00 BikeErg
14,700
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 2.55 |
| Drag Factor | 114 |
July 31, 2023 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,700 | 2:02.4 | 191 | 956 | 476 | 70 |
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 69 |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 95 | 71 |
| 18:00.0 | 2,956 | 2:01.7 | 194 | 966 | 96 | 71 |
| 24:00.0 | 2,949 | 2:02.0 | 192 | 962 | 96 | 71 |
| 30:00.0 | 2,974 | 2:01.0 | 197 | 979 | 97 | 71 |
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Workout Graph
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30:00