Jerry Roth 30:00 BikeErg
14,500
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
July 28, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,500 | 2:04.1 | 183 | 924 | 462 | 69 |
| 6:00.0 | 2,879 | 2:05.0 | 179 | 910 | 91 | 69 |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 920 | 92 | 70 |
| 18:00.0 | 2,914 | 2:03.5 | 186 | 930 | 93 | 70 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 70 |
| 30:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 70 |
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Workout Graph
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30:00