Jerry Roth 30:00 BikeErg
14,569
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 2.49 |
| Drag Factor | 114 |
July 23, 2023 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,569 | 2:03.5 | 186 | 938 | 468 | 69 |
| 6:00.0 | 2,855 | 2:06.0 | 175 | 900 | 90 | 68 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 70 |
| 18:00.0 | 2,896 | 2:04.3 | 182 | 927 | 92 | 69 |
| 24:00.0 | 2,923 | 2:03.1 | 187 | 944 | 94 | 70 |
| 30:00.0 | 2,980 | 2:00.8 | 199 | 983 | 98 | 72 |
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Workout Graph
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30:00