Jerry Roth 30:00 BikeErg
14,573
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
July 21, 2023 05:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,573 | 2:03.5 | 186 | 934 | 467 | 70 |
| 6:00.0 | 2,834 | 2:07.0 | 171 | 880 | 88 | 69 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 71 |
| 18:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 71 |
| 24:00.0 | 2,939 | 2:02.4 | 190 | 950 | 95 | 71 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 71 |
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Workout Graph
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30:00