Jerry Roth 30:00 BikeErg
14,409
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
June 24, 2023 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,409 | 2:04.9 | 180 | 912 | 456 | 70 |
| 6:00.0 | 2,828 | 2:07.2 | 170 | 880 | 88 | 69 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 910 | 91 | 70 |
| 18:00.0 | 2,896 | 2:04.3 | 182 | 920 | 92 | 70 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 71 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 920 | 92 | 70 |
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Workout Graph
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30:00