Jerry Roth 20:00 BikeErg
9,608
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 1379 |
| Power/kg | 2.41 |
| Drag Factor | 115 |
May 15, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,608 | 2:04.8 | 180 | 912 | 304 | 69 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 900 | 60 | 68 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 930 | 62 | 70 |
| 12:00.0 | 1,925 | 2:04.6 | 181 | 915 | 61 | 69 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 69 |
| 20:00.0 | 1,909 | 2:05.7 | 176 | 900 | 60 | 69 |
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Workout Graph
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20:00