Jerry Roth 30:00 BikeErg
14,251
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
April 04, 2023 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,251 | 2:06.3 | 174 | 890 | 445 | 68 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 67 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 68 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 68 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 69 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 69 |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 71 |
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30:00