Jerry Roth 30:00 BikeErg
14,026
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Revolution Count | 2046 |
| Power/kg | 2.22 |
| Drag Factor | 109 |
March 20, 2023 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,026 | 2:08.3 | 166 | 864 | 432 | 68 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 67 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 68 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 68 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 68 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 864 | 72 | 68 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 69 |
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30:00