Jerry Roth 30:00 BikeErg
14,172
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Power/kg | 2.29 |
| Drag Factor | 108 |
February 03, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,172 | 2:07.0 | 171 | 882 | 441 | 69 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 68 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 69 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 69 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 70 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 70 |