Jerry Roth 30:00 BikeErg
14,209
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
February 03, 2023 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,209 | 2:06.6 | 172 | 886 | 443 | 69 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 69 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 69 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 69 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 70 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 70 |