Jerry Roth 30:00 BikeErg
13,989
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 68 |
| Revolution Count | 2042 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
February 01, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,989 | 2:08.6 | 164 | 860 | 430 | 68 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 67 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 68 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 68 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 68 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 68 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 70 |
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