Jerry Roth 30:00 BikeErg
14,257
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 2.33 |
| Drag Factor | 109 |
January 31, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,257 | 2:06.2 | 174 | 894 | 447 | 69 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 70 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 70 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 70 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 68 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 70 |
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Workout Graph
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