Jerry Roth 30:00 BikeErg
14,240
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.31 |
| Drag Factor | 109 |
January 22, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,240 | 2:06.4 | 173 | 890 | 445 | 69 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 69 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 70 |
| 15:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 69 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 68 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 69 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 70 |
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