Jerry Roth 30:00 BikeErg
14,565
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 2.47 |
| Drag Factor | 111 |
January 15, 2023 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,565 | 2:03.5 | 185 | 930 | 465 | 70 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 69 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 72 |
| 15:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 71 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 924 | 77 | 70 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 70 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 924 | 77 | 70 |
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30:00