Jerry Roth 30:00 BikeErg
14,499
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
January 11, 2023 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,499 | 2:04.1 | 183 | 924 | 462 | 70 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 69 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 70 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 70 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 70 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 71 |
| 30:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 72 |
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30:00