Jerry Roth 30:00 BikeErg
14,389
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 2039 |
| Power/kg | 2.39 |
| Drag Factor | 119 |
January 09, 2023 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,389 | 2:05.0 | 179 | 915 | 454 | 68 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 68 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 69 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 67 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 68 |
| 25:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 68 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 68 |
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30:00