Jerry Roth 30:00 BikeErg
13,970
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 67 |
| Revolution Count | 2011 |
| Power/kg | 2.19 |
| Drag Factor | 114 |
January 07, 2023 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,970 | 2:08.8 | 164 | 863 | 428 | 67 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 66 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 67 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 67 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 67 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 67 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 68 |
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30:00