Jerry Roth 30:00 BikeErg
14,004
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 2.21 |
| Drag Factor | 111 |
January 04, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,004 | 2:08.5 | 165 | 860 | 430 | 67 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 67 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 68 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 68 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 68 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 68 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 68 |
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30:00