Jerry Roth 30:00 BikeErg
14,173
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.29 |
| Drag Factor | 111 |
December 31, 2022 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,173 | 2:07.0 | 171 | 882 | 441 | 68 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 67 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 68 |
| 15:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 69 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 68 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 69 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 69 |
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30:00