Jerry Roth 30:00 BikeErg
14,021
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 2023 |
| Power/kg | 2.21 |
| Drag Factor | 113 |
December 28, 2022 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,021 | 2:08.3 | 165 | 870 | 435 | 67 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 66 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 68 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 68 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 852 | 71 | 66 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 69 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 68 |
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30:00