Jerry Roth 30:00 BikeErg
13,766
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 2.1 |
| Drag Factor | 125 |
December 08, 2022 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,766 | 2:10.7 | 157 | 832 | 416 | 63 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 62 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 64 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 64 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 64 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 64 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 65 |
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