Jerry Roth 30:00 BikeErg
14,032
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 66 |
| Revolution Count | 1997 |
| Power/kg | 2.22 |
| Drag Factor | 118 |
November 14, 2022 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,032 | 2:08.2 | 166 | 862 | 431 | 66 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 66 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 68 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 67 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 66 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 66 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 67 |
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