Jerry Roth 30:00 BikeErg
13,784
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 2.1 |
| Drag Factor | 102 |
November 12, 2022 11:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,784 | 2:10.5 | 157 | 836 | 418 | 68 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 68 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 69 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 70 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 68 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 68 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 69 |
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